Introduction

Eating plant-based doesn’t have to mean sacrificing flavor or satisfaction. With smart meal prepping, you can enjoy nourishing, protein-rich, and energizing dishes all week long. These 10 vegan recipes are designed to be made ahead, stored well, and eaten on busy days when you still want to feel fueled and full.

1. Chickpea and Spinach Curry

Description: A creamy, protein-rich curry perfect with rice or quinoa.
Ingredients:

• 1 can chickpeas, drained

• 2 cups spinach

• 1 can coconut milk

• 1 tbsp curry powder

• 1 onion, diced
  Instructions:

1. Sauté onion, then stir in curry powder.

2. Add chickpeas and coconut milk. Simmer 10 minutes.

3. Stir in spinach until wilted. Portion with rice.

2. Lentil and Vegetable Shepherd’s Pie

Description: A hearty comfort dish topped with fluffy mashed potatoes.
Ingredients:

• 2 cups cooked lentils

• 1 cup carrots, diced

• 1 cup peas

• 2 cups mashed potatoes

• 1 cup vegetable broth
  Instructions:

1. Cook carrots and peas.

2. Add lentils and broth, simmer to thicken.

3. Spread mixture in a baking dish, top with mashed potatoes.

4. Bake at 375°F (190°C) for 20 minutes.

3. Tofu and Broccoli Stir Fry

Description: Quick, flavorful stir fry with a soy-ginger kick.
Ingredients:

• 1 block firm tofu, cubed

• 2 cups broccoli florets

• 2 tbsp soy sauce

• 1 tsp ginger, grated

• 1 tbsp sesame oil
  Instructions:

1. Pan-fry tofu until golden.

2. Add broccoli and ginger, stir fry 5 minutes.

3. Toss with soy sauce and portion over rice.

4. Vegan Burrito Bowls

Description: A build-your-own meal with beans, rice, and colorful veggies.
Ingredients:

• 1 cup brown rice, cooked

• 1 can black beans

• 1 cup corn

• ½ cup salsa

• ½ avocado, sliced
  Instructions:

1. Layer rice, beans, and corn in containers.

2. Top with salsa and avocado when ready to serve.

5. Mediterranean Farro Salad

Description: A grain-based salad with fresh Mediterranean flavors.
Ingredients:

• 2 cups cooked farro

• 1 cup cherry tomatoes

• ½ cup cucumber, diced

• ¼ cup olives, sliced

• 2 tbsp olive oil and lemon juice
  Instructions:

1. Toss farro, tomatoes, cucumber, and olives together.

2. Dress with olive oil and lemon juice.

3. Chill and enjoy cold.

6. Sweet Potato and Black Bean Enchiladas

Description: Smoky, filling enchiladas with a sweet-savory balance.
Ingredients:

• 2 cups roasted sweet potatoes, cubed

• 1 can black beans

• 6 corn tortillas

• 1 cup enchilada sauce
  Instructions:

1. Fill tortillas with sweet potato and black beans.

2. Roll and place in a dish. Cover with enchilada sauce.

3. Bake at 375°F (190°C) for 20 minutes.

7. Thai Peanut Noodle Bowls

Description: Cold noodles tossed in creamy peanut dressing with crunchy veggies.
Ingredients:

• 2 cups rice noodles, cooked

• 1 cup shredded carrots

• ½ cup bell peppers, sliced

• 2 tbsp peanut butter

• 1 tbsp soy sauce

• 1 tsp lime juice
  Instructions:

1. Whisk peanut butter, soy sauce, and lime into dressing.

2. Toss noodles and veggies with dressing.

3. Chill and store in jars or containers.

8. Vegan Chili

Description: A hearty, warming stew loaded with beans and veggies.
Ingredients:

• 1 can kidney beans

• 1 can black beans

• 1 can diced tomatoes

• 1 cup corn

• 1 tbsp chili powder
  Instructions:

1. Combine all ingredients in a pot.

2. Simmer for 25 minutes.

3. Portion into containers and refrigerate.

9. Roasted Veggie and Hummus Wraps

Description: A portable, flavor-packed wrap with creamy hummus.
Ingredients:

• 1 cup zucchini and bell peppers, roasted

• 2 whole wheat tortillas

• ½ cup hummus

• A handful of spinach
  Instructions:

1. Spread hummus on tortillas.

2. Add roasted veggies and spinach.

3. Roll tightly and store in foil.

10. Coconut Chia Pudding with Berries

Description: A make-ahead breakfast or snack with healthy fats and fiber.
Ingredients:

• ½ cup chia seeds

• 2 cups coconut milk

• 1 tbsp maple syrup

• 1 cup fresh berries
  Instructions:

1. Stir chia seeds, coconut milk, and maple syrup.

2. Chill overnight until thickened.

3. Top with berries before serving.

Conclusion

With these 10 vegan meal prep recipes, fueling your week has never been easier or tastier. From comforting curries to refreshing grain salads and portable wraps, these dishes prove that plant-based eating can be both practical and exciting. Prepare them once, and you’ll have delicious meals ready to power you through the week.