Introduction:

You don’t need animal products to hit your protein goals or feel satisfied after a meal. These 10 high-protein vegan recipes are ideal for meal prep and designed to keep you full, energized, and nourished all week long. They’re perfect for plant-based eaters or anyone looking to add more plants and less meat to their diet—without sacrificing satiety.

1. Tofu & Broccoli Stir-Fry

Description: A classic combo of tofu, crisp veggies, and savory sauce that reheats beautifully.

Prep Time: 10 mins | Cook Time: 15 mins | Servings: 4

Ingredients:

• 1 block extra firm tofu, cubed

• 2 cups broccoli florets

• 1 tbsp soy sauce

• 1 tsp garlic powder

Instructions:

1. Bake or sauté tofu until crispy.

2. Stir-fry broccoli and toss with tofu and soy sauce.

Meal Prep Tips:

• Serve over quinoa or brown rice.

2. Lentil & Sweet Potato Shepherd’s Pie

Description: Comfort food made protein-rich with lentils and hearty mashed sweet potatoes.

Prep Time: 20 mins | Cook Time: 30 mins | Servings: 4

Ingredients:

• 1 cup cooked green or brown lentils

• 1 cup frozen mixed vegetables

• 2 large sweet potatoes

• Garlic, thyme, salt

Instructions:

1. Mash cooked sweet potatoes.

2. Sauté lentils with veggies and seasoning.

3. Layer lentil mixture and top with mash. Bake at 375°F for 20 mins.

Meal Prep Tips:

• Freezer-friendly in portions.

3. Chickpea & Spinach Curry

Description: Creamy, spiced, and deeply satisfying—packed with protein and fiber.

Prep Time: 10 mins | Cook Time: 20 mins | Servings: 4

Ingredients:

• 1 can chickpeas

• 2 cups spinach

• 1/2 cup coconut milk

• Curry powder, onion, garlic

Instructions:

1. Sauté onion and garlic, add curry powder.

2. Add chickpeas, spinach, and coconut milk. Simmer.

Meal Prep Tips:

• Great with brown rice or cauliflower rice.

4. Vegan Burrito Bowls with Quinoa & Black Beans

Description: A southwest-style power bowl that checks every box—protein, fiber, flavor.

Prep Time: 15 mins | Cook Time: 20 mins | Servings: 4

Ingredients:

• 1 cup cooked quinoa

• 1 can black beans

• Corn, avocado, salsa, lime juice

Instructions:

1. Layer quinoa, beans, and toppings in containers.

Meal Prep Tips:

• Add avocado fresh for best texture.

5. Vegan Tempeh Tacos

Description: Smoky, seasoned tempeh crumbles for taco night that packs serious protein.

Prep Time: 10 mins | Cook Time: 15 mins | Servings: 4 tacos

Ingredients:

• 1 block tempeh, crumbled

• Taco seasoning

• Tortillas

• Cabbage, salsa, lime

Instructions:

1. Sauté tempeh with taco seasoning and a splash of water.

2. Assemble in tortillas with toppings.

Meal Prep Tips:

• Store tempeh and toppings separately.

6. Vegan Greek Pasta Salad

Description: Chickpeas and whole grain pasta make this refreshing salad protein-packed.

Prep Time: 15 mins | Cook Time: 10 mins | Servings: 4

Ingredients:

• 2 cups cooked whole wheat pasta

• 1 can chickpeas

• Cherry tomatoes, cucumber, olives

• Lemon-herb vinaigrette

Instructions:

1. Mix all ingredients.

2. Chill and serve.

Meal Prep Tips:

• Best eaten within 4 days.

7. Peanut Butter Tofu Bowls

Description: Savory-sweet bowls with baked tofu and creamy peanut sauce.

Prep Time: 15 mins | Cook Time: 25 mins | Servings: 4

Ingredients:

• 1 block tofu, cubed

• 1 cup brown rice

• Steamed broccoli

• Peanut sauce (peanut butter, soy sauce, lime juice, maple syrup)

Instructions:

1. Bake tofu at 400°F until golden.

2. Assemble bowls and drizzle with sauce.

Meal Prep Tips:

• Store sauce separately if preferred.

8. Vegan High-Protein Chili

Description: A bold, thick chili made with beans, lentils, and all the smoky flavor.

Prep Time: 15 mins | Cook Time: 30 mins | Servings: 6

Ingredients:

• 1 can kidney beans

• 1 can black beans

• 1 cup cooked lentils

• Tomato paste, diced tomatoes, chili powder

Instructions:

1. Sauté onion and garlic.

2. Add everything to pot and simmer 30 mins.

Meal Prep Tips:

• Great to freeze in portions.

9. Vegan Edamame Fried Rice

Description: Protein-rich and better-than-takeout fried rice—completely egg-free.

Prep Time: 10 mins | Cook Time: 15 mins | Servings: 4

Ingredients:

• 2 cups cooked brown rice (cold)

• 1 cup shelled edamame

• 1/2 cup peas and carrots

• Soy sauce, sesame oil (optional)

Instructions:

1. Sauté veggies, then add rice and edamame.

2. Stir-fry with seasoning.

Meal Prep Tips:

• Reheats well for weekday lunches.

10. Vegan Protein Overnight Oats

Description: A filling, portable breakfast with plant protein from oats, chia, and protein powder.

Prep Time: 5 mins | Chill Time: Overnight | Servings: 4

Ingredients:

• 1 cup oats

• 1 tbsp chia seeds

• 2 tbsp vegan protein powder

• 1 1/2 cups almond milk

• Banana or berries

Instructions:

1. Mix everything in jars.

2. Refrigerate overnight.

Meal Prep Tips:

• Add toppings fresh each day.

Conclusion

You don’t need meat to stay full—and these 10 vegan recipes prove it. With legumes, tofu, tempeh, whole grains, and smart sauces, each meal is crafted to deliver the protein your body needs without sacrificing taste or variety. Meal prep once, and eat strong all week long!