Introduction:

Rotisserie chicken is the unsung hero of meal prep — it’s flavorful, ready to go, and incredibly versatile. Whether you’re short on time or just want to simplify your weekly routine, these 10 meal prep recipes will show you how to turn one store-bought chicken into several satisfying meals. Let’s make prepping easier, tastier, and way more efficient.

1.Chicken Burrito Bowls

All the flavor of a burrito without the wrap. These bowls layer seasoned rice, black beans, corn, and shredded chicken for a quick lunch fix.

Ingredients:

• 1 cup cooked rice

• 1 cup rotisserie chicken, shredded

• ½ cup canned black beans

• ½ cup corn kernels

• ¼ cup salsa

• Optional: shredded cheese, sour cream, guac

Instructions:

1. In a meal prep container, layer rice, beans, corn, and chicken.

2. Top with salsa and desired toppings.

3. Refrigerate for up to 4 days.

⏱ Prep Time: 10 minutes
🔥 Complexity: Easy

2.Chicken Caesar Salad Jars

A layered salad in a jar with crisp romaine, parmesan, and rotisserie chicken. Keeps well and makes a perfect grab-and-go lunch.

Ingredients:

• 2 cups chopped romaine lettuce

• ¾ cup shredded rotisserie chicken

• 2 tbsp Caesar dressing

• 2 tbsp shredded parmesan

• Croutons (packed separately)

Instructions:

1. In a mason jar, layer dressing, chicken, parmesan, then lettuce.

2. Add croutons just before serving. Shake before eating.

⏱ Prep Time: 8 minutes
🔥 Complexity: Easy

3. Chicken Fried Rice

Skip takeout with this fast and satisfying fried rice that makes use of leftover rice and rotisserie chicken.

Ingredients:

• 2 cups cooked rice (preferably cold)

• 1 cup shredded chicken

• 1 egg

• ½ cup frozen peas and carrots

• 2 tbsp soy sauce

• 1 tbsp oil

Instructions:

1. Heat oil in a pan, add peas and carrots, then push to the side.

2. Scramble the egg in the pan, then mix with veggies.

3. Add rice and chicken, pour in soy sauce, stir-fry until hot.

⏱ Prep Time: 15 minutes
🔥 Complexity: Moderate

4. Creamy Chicken Pasta Bake

Comfort food made easy. This cheesy baked pasta is perfect for bulk meal prep and reheats well.

Ingredients:

• 2 cups cooked pasta

• 1 cup shredded chicken

• 1 cup marinara or white sauce

• ½ cup shredded mozzarella

• ¼ cup grated parmesan

Instructions:

1. Preheat oven to 375°F.

2. Mix pasta, sauce, and chicken in a baking dish.

3. Top with cheeses and bake for 20 min.

⏱ Prep Time: 10 minutes (plus 20 min bake)
🔥 Complexity: Easy

5.Chicken Avocado Wraps

Simple, protein-packed wraps with creamy avocado, perfect for a light meal.

Ingredients:

• 2 whole wheat wraps

• 1 cup shredded chicken

• 1 avocado, mashed

• ½ cup lettuce

• ¼ cup diced tomatoes

Instructions:

1. Spread mashed avocado on wrap.

2. Add chicken, lettuce, and tomatoes.

3. Roll up and cut in half. Wrap in foil for storage.

⏱ Prep Time: 7 minutes
🔥 Complexity: Easy

6. Chicken Enchilada Meal Prep

Bold, cheesy, and freezer-friendly. A meal prep favorite that delivers on flavor.

Ingredients:

• 1 cup shredded chicken

• ½ cup enchilada sauce

• 2 corn tortillas

• ¼ cup shredded cheese

• Optional: black beans, jalapeños

Instructions:

1. Mix chicken with enchilada sauce.

2. Fill tortillas with chicken, roll them up in a container.

3. Sprinkle cheese and heat to melt before serving.

⏱ Prep Time: 10 minutes
🔥 Complexity: Easy

7. Chicken Quinoa Power Bowls

A nutritious, protein-rich option with colorful veggies and a simple vinaigrette.

Ingredients:

• 1 cup cooked quinoa

• ¾ cup shredded chicken

• ½ cup chopped cucumber

• ½ cup cherry tomatoes

• 1 tbsp olive oil + lemon juice

Instructions:

1. Combine quinoa, chicken, and veggies in a bowl.

2. Drizzle with olive oil and lemon before serving.

⏱ Prep Time: 10 minutes
🔥 Complexity: Easy

8.Chicken & Veggie Stir-Fry Boxes

Fast and full of flavor, this stir-fry keeps things colorful and fresh.

Ingredients:

• 1 cup shredded chicken

• 1 cup mixed stir-fry vegetables

• 2 tbsp teriyaki or stir-fry sauce

• 1 cup cooked rice or noodles

Instructions:

1. Sauté veggies in a pan with a little oil.

2. Add chicken and sauce, stir until heated through.

3. Serve over rice or noodles in containers.

⏱ Prep Time: 12 minutes
🔥 Complexity: Moderate

9. BBQ Chicken Sweet Potato Bowls

Sweet, savory, and satisfying. A perfect balance of flavor and nutrition.

Ingredients:

• 1 baked sweet potato, cubed

• ¾ cup rotisserie chicken

• 2 tbsp BBQ sauce

• Optional: coleslaw mix or greens

Instructions:

1. Mix chicken with BBQ sauce.

2. In a container, add sweet potato cubes and top with chicken.

⏱ Prep Time: 10 minutes
🔥 Complexity: Easy

10.Chicken Tortilla Soup Jars

A cozy and portable soup you can microwave at work or reheat at home.

Ingredients:

• 1 cup chicken broth

• ¾ cup shredded chicken

• ¼ cup black beans

• ¼ cup corn

• 2 tbsp salsa

• Crushed tortilla chips (packed separately)

Instructions:

1. In a microwave-safe jar or container, layer all ingredients except chips.

2. Reheat when ready and top with chips.

⏱ Prep Time: 10 minutes
🔥 Complexity: Easy

Conclusion:

Rotisserie chicken is more than a last-minute dinner solution — it’s a full-blown meal prep hack. These 10 easy recipes let you stretch one chicken across multiple tasty dishes, saving time without skimping on flavor. Keep a rotisserie chicken in your fridge, and meal prep gets a whole lot easier.