Introduction

Achieving weight goals isn’t just about eating less — it’s about eating smarter. Trim Boost Meal Prep Recipes are crafted to help you feel satisfied while staying on track, using lean proteins, fiber-rich veggies, and balanced carbs. These 10 recipes are simple, meal-prep friendly, and versatile enough to keep your week exciting without derailing your progress.

1. Greek Yogurt Chicken Salad Wraps

Description: A lighter twist on creamy chicken salad, wrapped in whole wheat tortillas.
Ingredients: Cooked shredded chicken, Greek yogurt, celery, grapes, whole wheat wraps.
Directions: Mix chicken, yogurt, diced celery, and halved grapes. Fill wraps, roll tightly, and slice.

2. Spicy Chickpea & Quinoa Bowls

Description: A plant-based protein powerhouse with a kick of spice.
Ingredients: Chickpeas, quinoa, spinach, chili powder, cumin, lime.
Directions: Roast chickpeas with spices until crispy. Cook quinoa. Assemble with spinach and lime juice.

3. Lemon Garlic Tilapia with Green Beans

Description: A low-calorie, protein-rich seafood dish.
Ingredients: Tilapia fillets, lemon juice, garlic, olive oil spray, green beans.
Directions: Bake tilapia at 200°C (400°F) for 12 minutes with garlic and lemon. Steam green beans and serve.

4. Turkey & Cauliflower Mash Bowls

Description: Comfort food made lean with cauliflower mash instead of potatoes.
Ingredients: Ground turkey, cauliflower, garlic, olive oil, spinach.
Directions: Cook turkey with garlic. Steam and mash cauliflower with olive oil. Serve with fresh spinach.

5. Asian Chicken Lettuce Wraps

Description: A light, crunchy meal with bold flavors.
Ingredients: Ground chicken, soy sauce, garlic, water chestnuts, butter lettuce.
Directions: Cook chicken with garlic and soy. Stir in chopped water chestnuts. Spoon into lettuce leaves.

6. Zesty Lentil & Veggie Soup

Description: A hearty, low-calorie soup that fills you up without weighing you down.
Ingredients: Lentils, carrots, celery, tomatoes, cumin, chili flakes.
Directions: Sauté veggies, add lentils and tomatoes. Simmer 30 minutes. Portion into containers.

7. Baked Cod with Ratatouille Veggies

Description: A light fish dish paired with Mediterranean roasted vegetables.
Ingredients: Cod, zucchini, eggplant, tomatoes, onion, garlic, olive oil.
Directions: Roast veggies until tender. Bake cod with olive oil and garlic for 12 minutes. Serve together.

8. Chicken & Zoodle Stir-Fry

Description: A low-carb stir-fry with zucchini noodles instead of pasta.
Ingredients: Chicken breast strips, zucchini noodles, bell peppers, soy sauce, sesame oil.
Directions: Stir-fry chicken until browned. Add veggies and zoodles. Toss with soy and sesame oil.

9. Shrimp & Cauliflower Rice Bowls

Description: High-protein, low-carb bowls perfect for dinner or lunch.
Ingredients: Shrimp, cauliflower rice, garlic, lime juice, cilantro.
Directions: Sauté shrimp with garlic. Stir-fry cauliflower rice with lime and cilantro. Portion together.

10. Stuffed Portobello Mushrooms

Description: A nutrient-rich, low-carb meal using hearty mushrooms as the base.
Ingredients: Large portobello mushrooms, spinach, cherry tomatoes, quinoa, feta (optional).
Directions: Roast mushrooms. Sauté spinach and tomatoes. Mix with quinoa, spoon into mushroom caps, bake until golden.

Conclusion

These 10 Trim Boost Recipes are made to help you hit your weight goals without sacrificing taste. By combining lean proteins, fiber-filled veggies, and smart carb swaps, each dish supports fat loss while keeping meals satisfying and flavorful. With these in your weekly rotation, you’ll stay on track, energized, and motivated.