Peanut Butter Banana Toast

Peanut butter banana toast is one of the easiest healthy breakfasts you can make. It’s simple, satisfying, and made with just a few everyday ingredients. Perfect for busy mornings, it delivers a great balance of carbs, protein, and healthy fats in just minutes.

Total: 5 min(Prep: 3m | Cook: 2m)
Servings: 1
Published: Apr 10, 2026

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Peanut butter banana toast topped with sliced bananas and honey drizzle on toasted bread

Nutrition (per serving)

250
Calories
12g
Protein
30g
Carbs
10g
Fat
6g
Fiber

Why You’ll Love This Recipe

This recipe is quick, affordable, and requires almost no prep. The combination of creamy peanut butter and naturally sweet banana makes it feel like a treat, while still being nutritious and filling.

Ingredient Highlights

Peanut butter adds protein and healthy fats that help keep you full. Bananas provide natural sweetness and energy, while toast gives a crispy, satisfying base.

Step-by-Step Instructions

Step 1: Toast bread until golden and crispy.

Toast bread until golden and crispy.

Toast bread until golden and crispy.

Step 2: Spread peanut butter evenly over the toast.

Spread peanut butter evenly over the toast.

Spread peanut butter evenly over the toast.

Step 3: Slice banana and place on top.

Slice banana and place on top.

Slice banana and place on top.

Step 4: Drizzle honey or sprinkle cinnamon if desired. Serve immediately.

Drizzle honey or sprinkle cinnamon if desired. Serve immediately.

Drizzle honey or sprinkle cinnamon if desired. Serve immediately.

❓ FAQ

Can I use other nut butters?
Yes, almond butter or cashew butter works great.

Is this good for weight loss?
It can be part of a balanced diet—just adjust portion sizes.

Can I make it gluten-free?
Yes, just use gluten-free bread.

Recipe

Peanut Butter Banana Toast

Peanut butter banana toast topped with sliced bananas and honey drizzle on toasted bread
Prep Time
3 min
Cook Time
2 min
Total Time
5 min
Servings
1

Ingredients

  • 1–2 slices bread
  • 1–2 tbsp peanut butter
  • 1 banana
  • 1 tsp honey (optional)
  • Pinch of cinnamon (optional)

Instructions

  1. 1

    Step 1: Toast bread until golden and crispy.

  2. 2

    Step 2: Spread peanut butter evenly over the toast.

  3. 3

    Step 3: Slice banana and place on top.

  4. 4

    Step 4: Drizzle honey or sprinkle cinnamon if desired. Serve immediately.

Nutrition Facts
1 servings per recipe
Serving size1 serving
Calories250
% Daily Value*
Total Fat 10g13%
Total Carbohydrate 30g11%
Dietary Fiber 6g21%
Protein 12g24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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